2007
01.04
01.04
Beef With Broccoli
Ingredients: 1/2 lb broccoli 15 oz of beef, cut length wise. 1 egg white 1 tbsp cornstarch 1 1/2 tbsp of soy sauce 1/2 tsp salt 1 tbsp of dry sherry 1/3 cup of oil 1 clove of garlic smashed and minced Green onions to garnish (chopped) Sauce: 1/4 cup of oyster sauce 1 tbsp seasme seed oil 1 to 1 1/2 tbsp soy sauce 1 tbsp dry sherry pinch of sugar Corn starch solution 1/3 cornstarch to 2/3 water 1/2 tsp MSG if wanted. You can add a little Chinese style chicken stock too. Marinate the beef in egg white, cornstarch, soy sauce,salt, and sherry,set aside for 10 minutes. Blanch the broccoli untill 3 minutes, set aside. Heat 1/4 cup of oil in your wok or pan and stir fry the beef, about 25 sec, no longer ! Remove and drain. Heat 3 tbsp of freash oil and heat throuh the broccoli, coat completely with oil. Return the beef and then add the sauce ingredients. Heat through. Thicken with cornstarch solution. Serve.
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